Welcome to Muscle Rehab & Pilates
Whether you're an athlete struggling with a repetitive strain injury, a desk worker struggling with sore shoulders or something in-between, you've come to the right place.
Empowered by over a decade of massage therapy experience, Muscle Rehab & Pilates approach combines the best of soft tissue therapy, stretching and Pilates to deliver long-term results that leave you feeling stronger, more flexible and pain-free.
Invest in your body with a Muscle Rehab & Pilates visit
Schedule Pilates, Golf Swing Analysis or Sports Massages in Surrey through my online booking system.
Sports & Remedial Massage Therapy
Relaxing yet restorative, massage can undo muscular imbalances, stiffness and postural issues all while clearing your mind. Perfect for speeding up recovery from chronic or acute injuries, whether as part of a Muscle Rehab & Pilates treatment plan or a standalone service.
Pilates
The ultimate low-impact exercise, Pilates gives you strength, muscle tone and conditioning all in one package with little-to-no soreness. All you need is your body, a mat and a little guidance. Expect to see an improvement to your posture, mobility and overall mood.
Golf Swing Analysis
Increase your clubhead speed, lower your handicap and unlock your golfing potential. We will work together to discover the weak points in your swing and body, before improving your mobility and flexibility to increase your range of motion and prevent common injuries.
What's the Muscle Rehab & Pilates approach?
I offer far more than just sports massages in Surrey – My holistic approach combines remedial massage therapy with Pilates, stretching and mobility, treating the body as a complex structure and moving you through each stage of rehabilitation.
Manual therapy is first used to release tension and stiffness within the muscles, stretch surrounding connective tissue (fascia) and mobilise the targeted joint. Once this is achieved, I use Pilates to help you retain your new range of movement and strengthen the supporting musculature.
You may also come to me looking for a traditional sports massage or Pilates in Surrey via a home visit or come to my studio in Virginia Water. Whatever your requirements, Muscle Rehab & Pilates can accommodate.
What can this approach treat?
Thanks to this twofold approach, I have treated successfully a range of musculoskeletal conditions and imbalances including:
- Sciatica
- Golfer's elbow
- Runner's knee
- Tennis elbow
- Carpal tunnel syndrome
- Plantar fasciitis
- Chronically stiff muscles
- Migraines and headaches stemming from neck tightness
- Frozen shoulder
- Other muscular pain and conditions
Let's work together to make your pain a thing of the past
Book your appointment on-line to arrange a visit, or give me a call on 07736 276009 if you have any questions.
Where do I work?
It may be that you have a nagging pain or recurring injury, but you can't find the time in your busy schedule to drive to a clinic for a treatment. This is why I offer home or workplace visit for Pilates, golf swing analysis and sports massage in Surrey, giving you a complete flexibility. Examples of areas I cover are:
- Weybridge
- Walton
- Esher
- Cobham
- Oxshott
- Virginia Water
- Sunningdale
- Ascot
- Sunninghill
- Chobham
- Woking
- Winkfield
- Windlesham
- And others
To arrange a home visit or a session at my studio please call or Whatsapp me on 07736 276009
The Muscle Rehab & Pilates Story
What are my qualifications?
- BTEC Level 5 in Sports and Remedial Massage Therapy
- Level 3 Pilates mat work teacher
- Fitness Level 2 instructor
- TPI (golf) Level 1 certification
Take the first step towards pain-free movement.
Schedule a home visit or come to my studio for golf swing analysis, Pilates mat work or a sports massage in Surrey using my Calendly or booking form.
If you have any questions about my services or experiences, please call me on 07736 276009 or send me an email at hello@muscle-rehab.co.uk.
